On-Demand Boxing & Kickboxing Workouts

Get Stronger
Anywhere,
Anytime

At-Home Workouts
For Busy People


Transform your fitness with expert-led boxing and kickboxing classes. Access workouts that require zero equipment—perfect for all fitness levels.

Gloves

Fun Boxing & Kickboxing Style

A high-energy mix of boxing, kickboxing, and functional fitness—get a killer workout while learning new skills and relieving stress.

Warming Up

30-Minute, full-body workouts

Hit every muscle, every time. No need to worry about complicated splits—just efficient, full-body workouts that deliver results in only 30 minutes.

Calendar

Complete fitness program

A structured routine of 3 kickboxing workouts per week to build strength, skills, and endurance—keeping you challenged and progressing throughout your fitness journey.

How It Works


1

STEP 1: CHOOSE YOUR WORKOUT

Whether you’re looking for a quick cardio & strength burn or a technique tune-up, we’ve got it all. Choose from an entire library of on-demand boxing and kickboxing workouts and fitness tips tailored for all fitness levels.

2

STEP 2: STREAM ANYTIME, ANYWHERE

Our workouts are available on-demand. Access them anytime, anywhere using our app on your phone or tablet. No rigid schedules or crowded gyms, and no equipment required—just you and your workout.

3

STEP 3: GET FIT & STAY INSPIRED

Stay motivated and amp up your results with personalized fitness and nutrition tips from experts. Plus, invite friends to join in on the fun and make your fitness journey even more exciting!

Explore On-Demand Workouts


Explore the 9Round online workouts and discover a dynamic blend of boxing, kickboxing, and functional resistance training, all designed to help you build strength, burn fat, and have fun. Plus, get exclusive access to expert fitness tips, nutrition tools, and more to support your journey—everything you need to crush your goals, all in one place.

Stronger Starts Here

Experience an in-studio workout at a 9Round gym near you!

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